Fish, recommended by experts to be consumed at least twice a week, should be one of the must-haves of your nutrition list. Every month we see that different kinds of fish are kept more and more and take their place on the stalls. Let's look together at what fish are eaten in January.
In January, the first month of the new year, when the weather cools down well, the seawater and then the fish begin to cool down. When it cools down, the fish tastes even better. The most delicious fish of January are bluefish, mackerel, bonito, and mackerel. During these months, mullet and anchovies also grow and become as oily as they should be.
January also saw an increase in the number of Kofona, Barbun, Swallow, Tabby, and Zinekop, which are among the most hunted dec. One of the other most delicious tastes of January is mussels. The taste of eating mussels in January, which is considered the starting season for mussels, is also another.
If you consume fish rich in minerals such as calcium, phosphorus, iodine selenium, and folic acid at the right time and in the right place, your immunity will also be strengthened.
To protect yourself from diseases in winter, when fish is most abundant, you should take care to eat fish twice a week. With Sunmare Restaurant, you can enjoy your fish by consuming various fish fresh from each other.
Since you have also read our article entitled Which fish to eat in January, you have learned the types of fish that should be consumed in winter. Next up is our article about which fish to eat in February. Let's read together.